Self Defense Training
This class could save your life!
This class is not about fighting. It's about stopping a fight. It's about preventing a fight. It's about getting you out of danger as fast as possible - safe and secure.

This class is not about showing off or impressing your friends. It's about split-second actions and smart decisions. Because if trouble starts, you don't have time for mistakes and doubts.





Michael Oster 2nd Degree Black Belt December 2007

Michael Oster (right) awarded the
rank of 2nd Degree Black Belt.
December 2007

Instructor Michael Oster has been training in martial arts for over 10 years and currently holds the rank of 2nd Degree Black Belt. Additionally, he has a Bachelor's Degree in Criminology from the University of South Florida.
*** Next Class ***


TBA


$5 per person
(cash only - no checks or credit cards)




Ages 16 and older!
Space is limited • No previous Martial Arts experience needed

email for more info: mike@f7sound.com

Learn how to defend against:
Blunt weapon, no weapon, knife and gun attacks, multiple attackers.



• Simple, effective techniques that hurt them... but not you


• How to avoid becoming a target


• When to defend yourself and how much force to use


• And more!
Q and A:


Q: How long is the class?
A: The class will run approximately 1 hour. Please arrive at least 15 minutes early.


Q: What do I need to wear or bring to the class?
A: Wear comfortable clothes (your everyday street clothes are preferred). You'll need to bring a notepad, pen/pencil and cash payment. That's it.


Q: Will I get hurt?
A: No, I'm not teaching a class where I hit, throw, kick, flip, shock, pepper spray or whatever to the students. I'm not going to have the students do that to each other either. You'll be striking pads and punching bags with your hands, arms and elbows. You'll be stomping pads with your feet. These techniques have a very low probability of hurting you.


Q: Do I need any Martial Arts or previous fighting experience to take your class?
A: No you don't. Every level of experience is welcome.


Q: Why is there a minimum age requirement of 16?
A: Because my focus is on self defense situations that would likely be encountered by adults (as opposed to the 'schoolyard bully'). In addition, I'll be covering subjects such as criminals' habits, concealed carry weapons, severe injury and even death.
The use of force should only happen when every other option has FAILED. My goal with this class is to show you how to prevent a failure. That's right, I don't want you to have to use force at all. In fact, I hope that you never have to use any of the techniques that I show you. Because there's a lot that can be done to prevent a self defense situation from happening in the first place. Does that mean that you give up or submit to any aggressor? No. It means that I want you to use your brain and take steps to prevent an encounter with an attacker.

But, if that fails, and you have no other choice, you must act fast. I'll show you how to hit and where to hit, using simple techniques that even non-martial artists will be able to easily execute.
self defense training












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